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Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study
Ergogenic Human L-Citrulline Nitric oxide (NO) Sport performance
2016/3/1
Background: Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is
a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respira...
The effects PCSO-524? a patented marine oil lipid and omega-3 PUFA blend derived from the New Zealand green lipped mussel (Perna canaliculus), on indirect markers of muscle damage and inflammation after muscle damaging exercise in untrained men: a randomized, placebo controlled trial
Omega-3 fatty acids Green-lipped mussel oil blend Muscle damage
2015/7/30
Thirty two untrained male subjects were randomly assigned to consume 1200 mg/d of PCSO- 524?(a green-lipped mussel oil blend) or placebo for 26 d prior to muscle damaging exercise (downhill running), ...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Research article Suppression of exercise-induced neutrophilia and lymphopenia in athletes by cystine/theanine intake: a randomized, double-blind, placebo-controlled trial
exercise-induced neutrophilia lymphopeni
2015/7/20
Intense exercise induces increased blood neutrophil counts and decreased lymphocyte counts, and
leads to inflammation and immunosuppression. It was previously reported that cystine and theanine (CT)...